Cadence

Counselling & Psychology

At Cadence, we believe in collaborating with our clients to pursue their desired outcome. Whether our clients’ goal is to find resources in facing major life transitions, addressing anxiety, work through an interpersonal / family conflict, or stop problematic behaviour(s), we can help.

At Cadence, we believe in collaborating with our clients to pursue their desired outcome. Whether our clients’ goal is to find resources in facing major life transitions, addressing anxiety, work through an interpersonal / family conflict, or stop problematic behaviour(s), we can help.

Safe, Confidential & Accepting

Our office provides a warm and safe environment. First, we seek to hear from you and understand your experiences. We can then begin providing counseling, therapy, and insight. Our conversations will remain private and confidential, and our team will be accepting of you throughout.

What to Expect at Your First Session

Please book your initial appointment by phone. When booking, please ensure that you select the correct therapist.

  • We recommend 90 minutes for the first session
  • Please come 5 to 10 minutes early

Please note that we must follow these restrictions:

  • No minors for first visit
  • If you are a divorced parent with shared custody, we need consent from both parents prior to seeing a minor
  • If your child is 14 years old or older, we require the child themselves to sign off on receiving therapy
  • If you are a foster parent, we require the child’s social worker to sign off with permission prior to the therapist seeing the child

Payment is required at the time of visit. We cannot provide direct billing but accept credit cards, etransfers, and cash.

ADHD

ADHD can be managed through support, strategy, and building positive self-awareness. We assist children, youth, teens, and adults with:  

  • Inattentive or mixed type (inattentive & hyperactive) ADHD
  • Other executive functioning challenges
  • Anxiety that results with (or is increased by) ADHD
  • Explosive behaviour (meltdowns)

Conflict Resolution

Conflict resolution is designed to find a peaceful solution to a disagreement. Conflicts naturally result among co-parents, those sharing custody of children, friends, neighbours, and families. Our proven mediation strategies will help you and the other party:

  • Understand the real issue
  • Manage the stress of the conflict
  • Learn to better respect the differences among people and parties
  • Become more aware of the feelings and words of others

Power struggles, changes in relationships, poor communication, avoidance of issues, and incorrect assumptions can lead to seemingly unrepairable conflict. Let us help you to a resolution that will consider everyone’s best interest, and tools that will help you repair those relationships.

Addiction Counseling

Our addiction counseling services include alcohol and drug abuse, gambling issues, and sexual compulsivity.

Anxiety, Stress and Depression Counseling

These challenges can also present themselves as depression, anger, uncertainty, panic attacks, and loneliness.

Our psychologists have the tools and experience that will help you manage anxiety and stress much better, letting you live life to your full potential. We’re here to listen, encourage, and advise.

We have expertise in the areas of:

  • Child, teen, and adult anxiety
  • Childhood and adult trauma
  • Pregnancy and birth-related experiences
  • Sexual abuse
  • Self-harm
  • Suicide ideation

Grief Counseling

Grief is an inevitable part of life, and many people need help navigating through it. Grief may result from bereavement, broken relationships, and much more.

If grief has you feeling lost or lonely, know that you are never alone – our trained psychologists are here to help you through the most difficult times of your life.